The Academy of Nutrition and Dietetics has produced an article listing the keys to healthy snacking. In summary:
- Avoid the temptation to eat when bored or stressed out. Snack only when you feel hungry.
- Don’t eat from multiple serving packaging as this can lead to overeating. Use single-serve containers when possible.
- Plan ahead before the day begins. Keep a variety of nutritious snacks on hand.
The article also lists various snack suggestions. This information can be found at: