How can I snack healthy at office?

The Academy of Nutrition and Dietetics has produced an article listing the keys to healthy snacking.  In summary:

  • Avoid the temptation to eat when bored or stressed out. Snack only when you feel hungry.
  • Don’t eat from multiple serving packaging as this can lead to overeating. Use single-serve containers when possible.
  • Plan ahead before the day begins. Keep a variety of nutritious snacks on hand.

The article also lists various snack suggestions.  This information can be found at:

Link to Snack Suggestions