Meditation is the same as awareness.  If a person is sitting with their eyes closed and very still, one may assume that the person is oblivious to everything around them.  On the contrary, they are very aware of what they are focusing on.

A sample of meditation could be someone observing their breath while focusing on nothing else.  Sitting at the beach and listening to the sounds of the waves while focusing on nothing else is meditation.  In essence, an activity free from distraction to the mind is meditation.

Below , I will include audio files to guide you into meditation that you can do at home or office.  Content soon to come…